What is inside the Notes to Mindfulness journal?

Notes to Mindfulness has weekly prompts, different for every week, and guided daily prompts:

• Self-awareness reflection: What am I noticing?
• Morning routine check-in: Did I follow through with my routine today?
• Gratitude practice: What am I celebrating?
• Mindful action plan: What actions can I take to make my day successful?
• Extra space for notes and free journaling

Journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout the journal to spark creative self-expression, and one monthly streak keeper to track your positive habits.